Imodium pre marathon
Post 16 of 26 views. Log in Sign up with Facebook. As a previous poster stated, Immodium slows down the whole digestive tract.
Additionally, blood flow decreases to your intestines as your muscles require more. I am still putting in decent milage and have really had zero issues since my hospital stay.
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For more on avoiding unwanted toilet stops, click here! Nothing like not pooping for three days after a run to really put a person in a bad mood. It could be boiling or freezing on the day, but if you are well prepared and dress accordingly this shouldn't be too much of an issue.
Slowing down your metabolism in order to manage may not be a good idea. I usually have myself so torqued up mentally that it carries over. I was cruising the first 1. September 15, at In their place, we created 11 new groups on Facebook:.
Look for this banner for recommended activities. It is always good to have imodium available just in case there is a problem. What I did do was take 2 Imodium tablets an hour before run followed by 1 tablet every three hours after run. Staying hydrated before, after and during runs seems to be the biggest key for me.
The importance of PH balance for runners. So, when people shout out your name to encourage you on, thank them with a big smile and a wave. Mad Calf Disease Runners, calf strain?
September 15, at 2: Get fitter, stronger, faster with The Running Bug. Check the weather It could be boiling or freezing on the day, but if you are well prepared and dress accordingly this shouldn't be too much of an issue. Tips for preventing bowel movement during distance races Read times. Posted by Catnip on April 12, 8 Comments. I have had to stop in marathons in the past.